Kermit Highfield Louisville KY | Kermit W. Highfield

High-sugar foods such as cakes, pies, soft drinks have been a popular choice among American consumers. In recent years, several research studies have shown the harmful impacts of sugar consumption on human health.  Recently, Kermit Highfield educated people about the reasons why sugar should be avoided. Health Risks from Excessive Sugar The fructose-based sugar blocks the enzyme Leptin which is responsible for subsiding hunger after food consumption. This results in increased appetite and thereby causing weight gain. It can also cause sugar cravings which have the same effect. Obesity in American population has been linked to sugar consumption which puts the body at a risk of heart diseases.  Many acne problems have been linked with excessive sugar consumption. Apart from that, it also damages elastin and collagen present in the skin which accelerates the process of aging. The phenomenon of “sugar crash” has been observed in people who consume excessive sugar. This refers t...

Seasonings are a healthy addition to a meal. Whether you crave for a bit salty or sweet flavor, tangy or smoky, a suitable seasoning is all you need. As noted by  Kermit Highfield in Louisville KY , there is a wide range of options in the category of seasonings, each one specific to a desired flavor.

Be it a movie night, game night or a house party over the weekend, snacks are the life of social activities. In the past, snacking was considered an unhealthy habit due to high-sugar foods being the primary group in this category. However, in recent years, many healthy snack options have emerged, the most popular being popcorn. Mr. Kermit Highfield Louisville KY believes that there are many reasons as to why popcorn should be a choice snack. Nutrition Popcorn is a high-fiber snack which is also an excellent source of carbohydrates and proteins. One serving of popcorn contains about 120 calories, 5 g fiber, 4 g of protein, 1 g fat and 28 g carbohydrates. Air-popped popcorn does not contain any cholesterol and sugar which are leading causes of high-blood pressure, hypertension, and heart ailments. Iron, magnesium and phosphorus are also present in trace amounts. Popcorn and Weight Loss For those interested in weight loss, popcorn should be an essential part of their diet. Due to high...

Kermit Highfield conducted a deep study of Coronavirus impact on the American Snack Industry. With the onslaught of COVID-19 , a major downfall has been witnessed by almost every industry. From weeks to months, people were bound to stay at home without having the option of restaurants or stores. Work from home picked up the pace. Here’s how the snack industry of America faced the changes! Drastic Shift from Restaurants to Homes! Restaurants & stores closed, theaters closed, markets closed and there remains no option for Americans to shift to home-made food only. The last decade endorsed less meal preparation at homes as the busy mundane didn’t allow people to have this much time to prepare food themselves. They used to take snacks, meals on a ready-made basis from stores or restaurants to fulfill their daily demands. Where the industries ramp up production scales to prepare & serve maximum snacks then corona hit them badly. It made a severe change in the lives of people by swi...