Kermit Highfield Louisville KY educates on Having Popcorn for Snack

Be it a movie night, game night or a house party over the weekend, snacks are the life of social activities. In the past, snacking was considered an unhealthy habit due to high-sugar foods being the primary group in this category. However, in recent years, many healthy snack options have emerged, the most popular being popcorn. Mr. Kermit Highfield Louisville KY believes that there are many reasons as to why popcorn should be a choice snack.


Nutrition

Popcorn is a high-fiber snack which is also an excellent source of carbohydrates and proteins. One serving of popcorn contains about 120 calories, 5 g fiber, 4 g of protein, 1 g fat and 28 g carbohydrates. Air-popped popcorn does not contain any cholesterol and sugar which are leading causes of high-blood pressure, hypertension, and heart ailments. Iron, magnesium and phosphorus are also present in trace amounts.

Popcorn and Weight Loss

For those interested in weight loss, popcorn should be an essential part of their diet. Due to high fiber, popcorn fills the stomach while maintaining a low-calorie intake.  The fiber content of a single serving of popcorn is higher than that of whole-wheat bread. You could munch on popcorns to satiate the hunger without having to gain any weight.

Are all popcorn healthy?

It is important to note that not all kinds of popcorn are considered healthy. Movie popcorns are greasy and rich in fat as well as sodium. The calorie and sodium content in one serving of movie popcorn may be as high as 1000 and 2600 mg, respectively. Both these have been linked with several diseases and therefore, should be avoided. Apart from this, caramel popcorns are also thought to be unhealthy due to high sugar and fat content.

Conclusion

Even while choosing popcorn, consumers must understand which ones to include in their diet. Pre-made and movie popcorn may not be the best option for regular snacking. As per Kermit Highfield  Louisville KY, air-popped and microwave popcorn can be considered as a healthy snack and would not have any harmful effect on health. 
Location: Louisville, KY, USA

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