Kermit Highfield Louisville KY | Kermit W. Highfield

Be it a movie night, game night or a house party over the weekend, snacks are the life of social activities. In the past, snacking was considered an unhealthy habit due to high-sugar foods being the primary group in this category. However, in recent years, many healthy snack options have emerged, the most popular being popcorn. Mr. Kermit Highfield Louisville KY believes that there are many reasons as to why popcorn should be a choice snack. Nutrition Popcorn is a high-fiber snack which is also an excellent source of carbohydrates and proteins. One serving of popcorn contains about 120 calories, 5 g fiber, 4 g of protein, 1 g fat and 28 g carbohydrates. Air-popped popcorn does not contain any cholesterol and sugar which are leading causes of high-blood pressure, hypertension, and heart ailments. Iron, magnesium and phosphorus are also present in trace amounts. Popcorn and Weight Loss For those interested in weight loss, popcorn should be an essential part of their diet. Due to high

Louisville KY - While more people are shifting their focus on nutritional impacts, many have turned more cautious of what foods they intake in their daily life. Kermit Highfield states that this becomes the prime reason for their shift from preserved, packaged products to high-quality, healthy foods. One such product people are trying to avoid these days is partially hydrogenated soybean oil. The partially hydrogenated soybean oil carries many nutritional deficiencies and risks of cardiovascular diseases. These negative attributes put a big question mark on the nutritional values of this oil and enhance the need for using palm oil . What makes palm oil a better option? Palm oil is considered healthy for the heart and contains a family of vitamin E called tocotrienols. The presence of palm tocotrienols makes up the majority of vitamin E in the red palm oil which contributes a lot to the anticancer, antidiabetic and heart-protective effects linked to the oil. Moreover, it also